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- 1/28 Flinders Parade, North Lakes
- 0449 997 653
CROSSFIT SPEED IN NORTH LAKES
Unbound Athletic in North Lakes is one of the country’s most unique and extensively equipped CrossFit boxes, with have twenty-eight CrossFit classes every week.
With the combination of other group training sessions, like Endurance and Circuit Training, we have a total of forty-four classes weekly, making Unbound Athletic the premier training destination in Brisbane, Queensland and possibly Australia.
STRENGTH POWER EFFORT ENDURANCE DEDICATION
Whether you are an experienced CrossFitter or just a beginner, the support, guidance and instruction will be provided in a supportive and encouraging environment.
Combine CrossFit, Boot Camps, Endurance and Circuit Training. Open Warehouse/Gym for 80 hours a week where you can do your own training and more with our Ultimate Training Membership.
SO YOU HAVE HEARD ABOUT CROSSFIT, BUT NOT SURE WHAT IT IS ALL ABOUT?
CrossFit is an evidence-based fitness program. Fitness is the ability to do real work.
CrossFit is constantly varied functional movements performed at high intensity. All CrossFit workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more. These are the core movements of life. They move the largest loads the longest distances, so they are ideal for maximizing the amount of work done in the shortest time. Intensity is essential for results and is measurable as work divided by time—or power. The more work you do in less time, or the higher the power output, the more intense the effort. By employing a constantly varied approach to training, functional movements and intensity lead to dramatic gains in fitness.
Overall, the aim of CrossFit is to forge a broad, general and inclusive fitness supported by measurable, observable and repeatable results. The program prepares trainees for any physical contingency—not only for the unknown but for the unknowable, too. Our specialty is not specializing.
CVFM @ HI + Communal Environment = Health
A regimen of constantly varied (CV), functional movements (FM)performed at high intensity (@HI) in a communal environment leads to health and fitness.
*Copy Courtesy of CrossFit Inc